I’m playing with a concept of slow travel. What does it mean to travel slow? Does it have to be some far off place to be considered travel? Or can it be as simple as taking a subway to a new coffee shop, or visiting family in your home town? What comes with slow travel? …
The greatest business advice I received was from a yoga class
It finally clicked. When people say, “follow your intuition.” Or “follow what lights you up” I thought I understood. But it wasn’t until a yoga class that a deeper understanding clicked. This is applicable for everything in our life. For me, what I’m learning is how to have a heart centered business. The instructor guided …
The perfect morning routine
First, reconnect with the “Why” of a morning routine I used to struggle with the concept of a morning routine. Those infographic style images on Instagram felt so wrong and inauthentic. In my nature, anything I am told to do because I “should” or it’s “good for you” is hard to accept and actually do. …
When the heart cracks open: Plant Medicine Retreat
Tears poured down my face onto my blue and white shirt. My heart cracked open and from it a spring of emotion flowed out. My hands were wrapped around the steering wheel and foot pressed on the brake while we waited in traffic. We were heading to Patrice’s home and I missed a turn that …